9:00 Rhythm Meditations Online and in Studio
Wed, Jul 02
|Sequim
Get ready to rock your body and mind! Simple steps, call and response. Find and lose yourself in rhythm!
Time & Location
Jul 02, 2025, 9:00 AM – 9:35 AM
Sequim, 353 Chickadee Ln, Sequim, WA 98382, USA
Guests
About the event
Use your body to enter rhythm! Your body....the first musical instrument!
Enter into simple steps that stay the same and the find the stabilizing, grounding , centering connection .
If you add a clicker or a shaker this rhythm can become more defined and sometimes, challenging. Lastly add the voice-- call and response singing for variation and complexity. Enjoy losing and finding your way within rhythm!
This half hour movement meditation can realign and rejuvinate you and recalibrate your nervous system.
For those attending on please get a clicker, and shaker to join in!
Zoom link: https://us02web.zoom.us/j/81045462667?pwd=ZnZZRHphWkZpTXg1QnViVnhnSFcwQT09