9:00 Rhythm Meditations Online and in Studio
Wed, May 14
|Village Heartbeat Studio
Get your rhythm boost! 9-9:35AM to regulate your nervous system
Time & Location
May 14, 2025, 9:00 AM – 9:35 AM
Village Heartbeat Studio, 353 Chickadee Ln, Sequim, WA 98382, USA
About the event
Use your body to enter rhythm! Your body....the first musical instrument!
Enter into simple steps that stay the same and the find the stabilizing, grounding , centering connection .
If you add a clicker or a shaker this rhythm can become more defined and sometimes, challenging. Lastly add the voice-- call and response singing for variation and complexity. Enjoy losing and finding your way within rhythm!
This half hour movement meditation can realign and rejuvinate you and recalibrate your nervous system.
For those attending on please get a clicker, and shaker to join in!